Part 2 of 2: Inflammation and Exercise: friend or foe?
As I mentioned in Part 1 of this two-part post, inflammation is a two-edged sword, requiring a fine balance between initiation and termination, in order to promote health and not disease. With this idea in mind, I came across a recent review article by Gleeson et al. in Nature Reviews Immunology, which focuses on the anti-inflammatory effects of exercise and its implications in health and disease.1 The authors observed that pathogenesis of various conditions associated with many metabolic and other... Read more


